Hi All,
So this girl has been a busy bee lately! It seems like once I have caught up on everything I have a new project or activity to keep me busy. Kind of a new concept to me... Life in a small town truly does seem to move a bit slower. Maybe it's because there really isn't much to do in the middle of nowhere Wisconsin and there is just sooooooooooooo many things to do in Milwaukee. And maybe it's because I am the new fish in this sea, and I am still kinda trying to find my way. But, it seems like I have been doing a lot of running around. But I will do my best to keep posting and letting you know how a small town girl adjusts to life in the big city. Stay classy friends and enjoy a sunny Sunday!
And remember a women's best accessory is her Smile! :)
~Kaela Nicolle
Random rants from the world of Kaela Nicolle
Sunday, March 23, 2014
Friday, March 7, 2014
New Favorite Butt Workout
Hi All,
So 2014 is going to be a big year for me I know it! And one of the big things that I want to do is get my butt skinny! Well not just my butt, but my whole damn body! Having a pool at my apartment definitely helps with my motivation, also those cute guys wandering around who I will hopefully be seeing at the pool. So with that being said I have recently stumbled upon an awesome, quick and easy butt workout on Pinterest, and I am addicted. You can find it here: http://backonpointe.tumblr.com/post/24907237515.
It is very simple, which I like, because I am one to shy away from long complicated workouts because I am so ADD if a workout is too lengthy, I am all like "Okay, I'm bored, Let's go eat cake!"
There are just 6 simple moves!
1. Weight Toe Touches (Standing
2. Back Leg Lifts
3. Side Leg Lifts
4. Vertical Leg Lift (on all fours)
5. Knee bend (on all fours)
6. Hip Raises
Seriously you wouldn't think this would have as much as affect as it does but I have been doing it every day for like a week and definitely can see some difference in my butt and upper thighs. And my buns feel it when I am done for sure!
Happy Workouts Everyone!!!
And remember a women's best accessory is her Smile! :)
~Kaela Nicolle
So 2014 is going to be a big year for me I know it! And one of the big things that I want to do is get my butt skinny! Well not just my butt, but my whole damn body! Having a pool at my apartment definitely helps with my motivation, also those cute guys wandering around who I will hopefully be seeing at the pool. So with that being said I have recently stumbled upon an awesome, quick and easy butt workout on Pinterest, and I am addicted. You can find it here: http://backonpointe.tumblr.com/post/24907237515.
It is very simple, which I like, because I am one to shy away from long complicated workouts because I am so ADD if a workout is too lengthy, I am all like "Okay, I'm bored, Let's go eat cake!"
There are just 6 simple moves!
1. Weight Toe Touches (Standing
2. Back Leg Lifts
3. Side Leg Lifts
Seriously you wouldn't think this would have as much as affect as it does but I have been doing it every day for like a week and definitely can see some difference in my butt and upper thighs. And my buns feel it when I am done for sure!
Happy Workouts Everyone!!!
And remember a women's best accessory is her Smile! :)
~Kaela Nicolle
Subscribe to:
Comments (Atom)